MORE: 5 Stretches That Will Make Your Knee Pain Go Away Lean over your front leg and thigh, fingertips on the ground, breathing deeply for 10 slow breaths. Keeping your left thigh bone out to the side, bend your left knee and bring your left foot in toward your butt.From a lunge position, with your right foot in front, left knee and both hands on the ground, walk your right foot over toward your left hand, then drop your right shin and thigh to the ground.“In this modified version, we stretch the piriformis while also keeping it safe for most people.” “The traditional Pigeon Pose, where the back leg is stretched out straight behind you, is too hard on many people’s knees,” says Elmer. This pose can help you feel a release of tension in the entire butt, as well as the low back. This is another deep stretch for the piriformis.
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